Spring 2026
200 Hour
Hatha / Vinyasa
Yoga Teacher Training
Immerse yourself in the full spectrum of yoga through body, mind, and spirit in this comprehensive training led by seasoned and devoted teachers.
Is this program for you?
Have you ever stepped onto your mat and felt a call to dive deeper? Felt the desire to establish a strong yoga foundation to build upon? Ever sought spiritual depth through uncovering your personal philosophy and illuminating your path towards your highest self? Are you in search of a community that feels like family?
This may be just what you need.
dates
March 7th - May 31st
Saturdays from 1pm - 7:30pm
Sundays from 1pm - 6:30pm
investment
Early Bird: $2699
Ends February 13th
Regular: $2899
Options to pay in full or use a payment plan. Full refunds are available until 1 month before training begins. After that, only 50% of the total payment will be refunded in the event of a late cancellation. No refunds will be given after the first day of training.
Areas of Focus
- Yoga History & Philosophy
- Yoga Anatomy & Alignment
- Meditation, Asana, Pranayama, Mantra
- Ayurveda
- Sound Healing
- Subtle Body
- Intelligent Sequencing
- Art of Communication to all levels of students
- Development of Intuition
- Personal Development & Self-Reflection
Meet Your Teacher
Lauren Rotunno
With over eight years of devoted practice and study, I offer a grounded, heart-centered approach to yoga that weaves together embodied wisdom, subtle therapeutics, and the deeper currents of yogic philosophy.
My path began at Riffs Yoga Studios and deepened at Healing Hands School, where I became a licensed Massage Therapist and 1000-hour Holistic Health Practitioner. My teaching is rooted in the Tantric and Vedāntic traditions, shaped by ongoing study with Kaya Mindlin and the Supreme Release Yoga lineage.
As an RYT 500, I share yoga as a path of stillness, insight, and inner liberation, far beyond just the poses.
Past YTT Families
Follow Us on Instagram
@riffsyogastudios
We know, we know... social media is kind of a drag. We're huge on disconnecting from our screens and connecting with our community IRL–but we're also huge on communication!
Instagram is where we communicate about:
• Studio News & Updates
• Monthly Workshops & Events
• Sales & Special Offers
• Retail Drops
