WELLNESS SANCTUARY

Your Rituals Reimagined

 Sauna, Cold Plunge, Red Light Therapy. 
A dedicated space for total physical and mental recalibration. Unplug, Recharge, Repeat

see the WELLNESS Schedule

WELLNESS OPEN HOUR

How it works:

Open Hour sessions include unlimited access to sauna, cold plunge, and red light therapy for 60 minutes. Simply find the perfect time, book it, check in at the front desk, and enjoy! 

**Small sauna towels are provided. Bring your own towel, swim wear, and water bottle. Towel rental and electrolytes are available at the front desk**

Traditional Sauna

A high-end, large-capacity traditional sauna designed for real transformation—relieve stress, boost immunity, and relax deeply in just 15 minutes. Our sauna uses dry heat, generated by a stone heater, to raise the temperature anywhere between 175–190°F.

Learn more about our sauna

Cold Plunge

Sit, breathe, and stay present. We offer 3 cold plunges – 2 set between 40–45° and 1 set between 50–55°. Cleaned multiple times per day for optimal hygiene. Build resiliency and a multitude of health benefits in just 3 minutes chill. 

Learn more about cold plunge

Red Light Therapy

Our top-of-the-line, medical grade, Red + Near Infrared light panel supports recovery, improves sleep, reduces inflammation, and promote glowing skin in just 10 minutes of use. 

Learn more about red light

WELLNESS SAFETY

Safety is Our Top Priority

Before entering our Wellness Garden, all guests must watch our short safety video to ensure a mindful and safe experience.

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Wellness Schedule

Disclaimer: If you sign up for a session, but need to cancel, you must cancel 4 hours prior to class time to avoid a $15 late cancellation fee. We suggest pre-registration for all sessions, which you can do on this page. This is also where you can cancel your sessionreservation, as long as it is before 4 hours to class start time, to avoid a $15 late cancel fee.

Want the full Riffs experience?

After you get the cold plunge glow and post-sauna bliss – take that magic to the mat! 

After you get the cold plunge glow and post-sauna bliss – take that magic to the mat! 

Make it a Spa Day!

Treat Yourself to a Massage

Hot Tip: Prepare your muscles for the most nourishing massage by starting with a yoga class and a sauna session. Warming the muscles makes it easier for our massage therapists to do their work! 

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Follow Us on Instagram

@riffsyogastudios

We know, we know... social media is kind of a drag. We're huge on disconnecting from our screens and connecting with our community IRL–but we're also huge on communication!

Instagram is where we communicate about:
• Studio News & Updates
• Monthly Workshops & Events
• Sales & Special Offers
• Retail Drops