WELLNESS OPEN HOUR
Less Hustle. More Healing.
All Wellness Open Hour sessions include access to sauna, cold plunge, and red light therapy. Simply find the perfect time, book it, check in at the front desk, and let your nervous system melt into a new state of ease. Small sauna towels are provided. Jump to What to Bring.
Traditional Sauna
A high-end, large-capacity traditional sauna designed for real transformation—relieve stress, boost immunity, and relax deeply in just 15 minutes. Our sauna uses dry heat, generated by heated stones, to raise the temperature anywhere between 175–195°F.
Cold Plunge
Sit, breathe, and stay present. We offer 3 cold plunges – 2 set between 40–45° and 1 set between 50–55°. Cleaned daily for optimal hygiene.
Red Light Therapy
Top-tier red + NIR light panels support recovery, improve sleep, reduce inflammation, and promote glowing skin in just 10 minutes.
WELLNESS TIPS
What to Bring + How to Prep
To have the best experience, be sure to bring:
- A full-size towel (or rent one for $4)
- Swimwear
- Water bottle
- Loose-fitting clothes to change into
- Optional: Electrolyte drink mix (available at the front desk for $2.99)
WELLNESS SAFETY
Safety is Our Top Priority
Before entering our Wellness Garden, all guests must watch our short safety video to ensure a mindful and safe experience.
Wellness Schedule
Disclaimer: If you sign up for a class, but need to cancel, you must cancel 4 hours prior to class time to avoid a $15 late cancellation fee. We suggest pre-registration for all classes, which you can do on this page. This is also where you can cancel your class reservation, as long as it is before 4 hours to class start time, to avoid a $15 late cancel fee.
Make it a Spa Day!
Treat Yourself
Prepare your muscles for the most nourishing massage by starting with a yoga class and a sauna session. Warming the muscles makes it easier for our massage therapists to do their work!
Follow Us on Instagram
@riffsyogastudios
We know, we know... social media is kind of a drag. We're huge on disconnecting from our screens and connecting with our community IRL–but we're also huge on communication!
Instagram is where we communicate about:
• Studio News & Updates
• Monthly Workshops & Events
• Sales & Special Offers
• Retail Drops
