Kristen appreciates yoga for its ability to meet us where we are at physically, emotionally, and spiritually. She first started practicing yoga over 10 years ago as a physical practice but soon learned how yoga can transform all other aspects of her life. Kristen now uses her yoga practice as a mirror for the areas within herself that need attention or deepening. She loves moving through the many varieties that yoga offers to use each as a different teacher; mainly vinyasa, restorative, yin, and hatha. As a teacher Kristen likes to guide her students to discover their own areas of growth, leaving them inspired and inquisitive as they leave the studio.

Kristen is 300-hour certified under the teachings of Jenn Richardson and Karina Gerschler. She has also been exploring the benefits of essential oils over the past five years and incorporates blends into most of her classes for deeper relaxation.

I am a certified yoga instructor with 200 hours of training in Hatha and Vinyasa styles of yoga. My yoga journey began as a way to connect more deeply with my body, mind, and soul, finding a way to move my body with more intention and compassion, and has evolved into a passion for building community and sharing the profound benefits of yoga with others.

Two years ago, I lost my mom to pancreatic cancer. She loved practicing yoga, and through my practice, I feel a strong connection to her and have found it to be a powerful tool for working through my grief. Yoga has been a cornerstone in my healing journey, providing a space for meditation, reflection, and honoring the roots of yoga philosophy.

For the past three years, I have been practicing at Riffs Yoga Studio, where I also work at the front desk. This vibrant community has become my second home, and I cherish the relationships I've built here.

When I'm not on the mat, I love to be around people, surf and hang out at the beach, go on bike rides, take long walks, cook delicious vegan meals, and I enjoy camping and being in the mountains. These activities keep me grounded and connected to nature, bringing balance and joy to my life.

I look forward to guiding you on your own yoga journey, helping you find balance, peace, and a deeper connection to yourself.