200hr Yoga Teacher Training
Vinyasa, Slow Flow, Restorative
Bird Rock, La Jolla
Friday, September 5th - Sunday, November 23rd, 2025
The experience of an hour postural yoga class is only the tip of the iceberg when it comes to the vast traditions of this practice. This training will support both the serious students of Yoga who want to deepen their practice as well as aspiring teachers who want to teach skillfully, safely, and with the power of their own unique voice. Our program will give you a look into the yogic lifestyle so you can LIVE YOUR YOGA off the mat and into the world one breath at a time. This program is expected to sell out, book early to claim your spot!
Weekly Meeting Times:
Friday, September 5th - Sunday, November 23rd, 2025
Fridays 7-10pm
Saturday/Sundays 1:30pm-6:30pm
*Missing classes is discouraged, but we understand that it happens. Please inform us if you know you will miss class and we can help make sure you are covered.
Inquire about the training
What is this program about?
Our 200HR program takes students on a journey through the history of yoga and explores a variety of movement lineages such as Vinyasa, Slow Flow, and Restorative. Students will be exposed to the ancient knowledge and wisdom of yoga to utilize in their everyday lives. Expert teachers will lead you to your authentic self through the body, mind, and soul in a safe space. Students will build a sustainable personal practice and leave the program equipped to teach an ALL levels class that will have a long-lasting impact on their students, friends, and family.
Additional Areas of Focus
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Yoga History & Philosophy
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Yoga Anatomy & Alignment
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Meditation, Asana, Pranayama, Mantra
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Subtle Body
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Intelligent Sequencing
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Art of Communication to all levels of students
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Development of Intuition
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Personal Development- Self-Reflection, Self-Efficacy, Interpersonal Skills, and Vocal Empowerment
Who is this program for?
This program is for anyone who has stepped onto their yoga mat and felt the call to dive deeper. It is for those who wish to establish a strong yoga foundation to build upon. It is for those who are seeking spiritual depth by uncovering their personal philosophy and illuminate their path towards their highest selves. It is for those with a calling to share the yoga practice with others, whether as a professional yoga teacher or simply a guide for friends and family. It is for those looking for a community of growth and positivity, to surround themselves with those with a desire to walk a higher path, have fun, and to gain new friends that will last a lifetime.
What will you get from this program?
This is a life-changing process where you will be able to step into yoga as a lifestyle, deepen your personal practice, and teach others. You will gain a deeper understanding of yoga as a complete system of physical, mental, social, and spiritual development. You will receive a supportive community including teachers, peers, and staff in a safe space that you can call home. You will receive guidance from only highly trained and experienced teachers who have dedicated their lives to sharing the yoga practice and have a vested interest in your development and success.
Lead Teacher
Lauren Rotunno
Lauren Rotunno is an RYT 500, Holistic Health Practitioner, and the heart behind our 200-Hour Yoga Teacher Training. With over eight years of devoted study, Lauren bridges modern embodiment with ancient wisdom. Her journey began at Riffs Yoga Studios and deepened at Healing Hands of Holistic Health School, where she trained as a Massage Therapist and completed 1000 hours in holistic healing.
Lauren’s teaching draws from the subtle, soulful traditions of Tantra and Vedānta, shaped by her ongoing studies with Kaya Mindlin and the Supreme Release Yoga lineage. Her classes invite students into stillness, self-inquiry, and the deeply restorative power of yoga beyond shapes. As a lead teacher, she’s known for weaving philosophy into practice and mentoring students with warmth, depth, and presence
PRICING
Early Bird
$2699
Ends August 5th! Payment Plans Available.
Regular
$2899
Program includes:
- Digital Yoga Booklet
- Unlimited Yoga at All Locations For the Duration of the Training
- 12 Weeks of Yoga Training with Expert Teachers
- Special Guest Teachers and Trainers
Payment plans are available!
Payment must be completed by the last day of training. Full refunds (less deposit) will be offered until 1 month before training begins, after which only 50% of the remaining payment will be offered for late cancelation. No refund will be offered after the first day of training. *Please note if we are forced to close the studio due to state or national requirements we will continue the training online.
Testimonials
Taking Lauren’s YTT at Riffs was an experience I hold closely to my heart. Lauren’s knowledge in teaching us about yoga and its traditions has given me the skills and confidence to lead a class. The friendships that were made during YTT brought lasting joy into my life.
~Becky T., YTT Grad
Taking Lauren’s YTT was amazing. Lauren has a deep passion, knowledge and love for yoga and her students. Incorporating Lauren’s teachings in my daily life has brought me much more tranquility and peace.
~Nathalia C., YTT Grad
My spiritual practice is richer, deeper, and more eloquently informed than ever before. In searching for a Yoga Teacher Training program I knew I wanted to choose a knowledgeable, spirit-driven teacher located at a beautiful space and I'm so glad I found Lauren Rotunno at Riffs in Bird Rock. Before signing up I took her Slow Flow class and was instantly soothed by her gentle nature and use of mantra. Her YTT was the perfect blend between the spiritual and the physical. Over the course of our 10 week program, our group of 15 students bonded, learned, cried, laughed, and explored our interests together in a safe space along with the help of so many other incredible Riffs teachers. I've lost count of how many times we've all said 'I love you.' I'm laughing because at the beginning I thought 200 hours sounded like a lot–and I wondered if giving up my weekends might be difficult while simultaneously knowing it'd be worth the squeeze. I quickly found that spending the weekends on a beautiful outdoor deck with a bunch of sweet yogis is all I ever want to be doing and that I wasn't 'giving up' my weekends at all. And after 200 hours, I know I have only explored a single drop in the vast ocean of yoga. I plan to do 2 other YTT programs led by other Riffs instructors next year because I truly love the studios, the teachers, the students, and the vibes. I couldn't be more grateful, pleased, satisfied, and warmed to call Lauren a teacher and a friend and to call Riffs my hOMe studio.
~Lauren K., YTT Grad
My YTT at Riff's changed my life in every single way. The community I found here fostered such a safe and loving environment that allowed me to connect with other humans on the same journey while also diving deeper into finding out who I am at my core. The physical/emotional/spiritual growth I felt during those 3 months cannot be understated. I found the tools I needed to dive into teaching right after graduating, and have been teaching ever since (even though that was never my intention stepping into training). My teacher and peers gave me the confidence I needed to let me know this was a path I did not want to get off anytime soon. I feel a stronger connection to myself, my own practice, and my community as a whole. It didn't hurt that I found some of my closest friends to this day in my YTT group. Training at Riff's is challenging, rewarding, comprehensive, and 100% one of the best experiences of my life.
~Maria C., YTT Grad
YTT was life changing, truly an inner journey. Through the experience I have deepened my personal practice and become more connected to the Riffs community as a student, a teacher and a volunteer staff member. My YTT experience allows me to be open to what life has to offer everyday as I continue to learn and grow. I highly recommend Riff’s YTT regardless of who you are or what you have done before.
~Natalie I., YTT Grad
Signing up for the 200 hour training at Riffs was one of the best decisions. Not only did I deepen my knowledge of yoga asana and philosophy, I also learned what it truly means to hold space for my students and how to foster meaningful connections with those around me. I have made some very close friends (and even a roommate!) from the training. I am now teaching twice a week at Riffs and the community here has become a second home to me. I am incredibly grateful for the experience.
~Jamison M, YTT Grad