Hatha with Yoga Nidra
This class is taught by:
Arianne Neves
Meet Arianne, an intuitive movement medicine healer and the Studio Director here at Riffs. She is a 500hr YTT certified yoga & meditation instructor, specializing in hatha yoga, pranayama, and guided meditations. She is also a performance artist and instructor of silk veil fan flow arts.
Arianne is driven to share her knowledge of what heals beings individually and collectively through mind, body, and soul enriching practices. She is a creative force driven by unconditional love.
She enjoys traveling, dancing, hiking, journaling, creating art and connecting with others. Arianne is an advocate for all holistic and movement medicine practices.
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This is an all-levels static practice where you can expect to hold traditional yoga postures for several breaths, allowing time to explore alignment and engagement within your body. Hatha provides a strong foundation for stability, balance, and full-body awareness. While this practice is slow, it can still be physically challenging. Optional opportunities to explore more advanced postures may be offered, with modifications available.
Yoga Nidra is a sacred practice of deep rest and inner awakening. This a guided meditation practice that brings you into a liminal space between sleep and wakefulness. From this stillness, the body restores, the mind softens, and the soul reconnects to its natural wisdom.
Upcoming classes:
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Sign Up Wed Sep 24 8:45 am - 10:00 am with Arianne Neves
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Sign Up Wed Oct 01 8:45 am - 10:00 am with Arianne Neves
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Sign Up Wed Oct 08 8:45 am - 10:00 am with Arianne Neves
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Sign Up Wed Oct 15 8:45 am - 10:00 am with Arianne Neves
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Wed Oct 22
8:45 am - 10:00 am with Arianne Neves
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Wed Oct 29
8:45 am - 10:00 am with Arianne Neves
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Wed Nov 05
8:45 am - 10:00 am with Arianne Neves
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Wed Nov 12
8:45 am - 10:00 am with Arianne Neves
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Wed Nov 19
8:45 am - 10:00 am with Arianne Neves