Alyssa Allen
With her free spirit and lion heart, Alyssa is continuously humbled as a student of Yoga. She has
recognized her practice as a reflection of her daily life; embracing constant reminders to integrate the
breath through it all. She completed her 200-hour teacher training in the Classical Hatha Yoga style at
The San Diego School of Healing Arts. Over the years she has become an E-RYT and has led numerous
teacher trainings at the Maui Yoga Shala. Her studies include many different styles of yoga, deeming
Anusara, a branch of Hatha Yoga, to be a deep passion of hers. This is revealed in her classes as she honors the importance of aligning the body, heart, and mind to absorb a sense of grace through these
transformational experiences on the mat. Alyssa is a mommy and a full-time student working on
finishing her second bachelor’s degree in Ayurvedic health and integrative wellness. She works with
clients on healing their bodies from within and is a distributor for Kangen water.
recognized her practice as a reflection of her daily life; embracing constant reminders to integrate the
breath through it all. She completed her 200-hour teacher training in the Classical Hatha Yoga style at
The San Diego School of Healing Arts. Over the years she has become an E-RYT and has led numerous
teacher trainings at the Maui Yoga Shala. Her studies include many different styles of yoga, deeming
Anusara, a branch of Hatha Yoga, to be a deep passion of hers. This is revealed in her classes as she honors the importance of aligning the body, heart, and mind to absorb a sense of grace through these
transformational experiences on the mat. Alyssa is a mommy and a full-time student working on
finishing her second bachelor’s degree in Ayurvedic health and integrative wellness. She works with
clients on healing their bodies from within and is a distributor for Kangen water.
Alyssa Allen instructs the following:
- Restorative Yoga with Musician
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
This class is accompanied by a live musician!