Slow Flow with Sound Healing
This class is taught by:
Mahri Stewart
Mahri is a Certified Yoga Therapist (C-IAYT), 500-Hour Certified Yoga Instructor, and a Reiki Master. She also has certifications to teach prenatal, postnatal, and children's yoga; and enjoys teaching yoga to people of all ages! She thoughtfully curates classes and offerings that are accessible, gentle, and nourishing; and her intentions are to create a sacred container for everyone to show up exactly as they are.
When Mahri is not teaching yoga, she loves to spend time at the beach, travel the world (she's lived in 5 different countries!), cook, and spend quality time with her family and friends!
A great class for all levels.
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.