Mahri Stewart
Mahri is a Certified Yoga Therapist (C-IAYT), 500-Hour Certified Yoga Instructor, and a Reiki Master. She also has certifications to teach prenatal, postnatal, and children's yoga; and enjoys teaching yoga to people of all ages! She thoughtfully curates classes and offerings that are accessible, gentle, and nourishing; and her intentions are to create a sacred container for everyone to show up exactly as they are.
When Mahri is not teaching yoga, she loves to spend time at the beach, travel the world (she's lived in 5 different countries!), cook, and spend quality time with her family and friends!
Mahri Stewart instructs the following:
- Slow Flow with Sound Healing
- Slow Flow with Yoga Nidra
- Slow Flow with Musician
A great class for all levels.
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.
A great class for all levels. Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.
Yoga Nidra is a sacred practice of deep rest and inner awakening. This is a guided meditation practice that brings you into a liminal space between sleep and wakefulness. From this stillness, the body restores, the mind softens, and the soul reconnects to its natural wisdom.
A great class for all levels.
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.
*Accompanied by a local musician