Vinyasa with Sound Healing
This class is taught by:
Jenna-Leigh Hoffmann
Jenna-Leigh is a certified 500 hour yoga teacher and has been teaching for the past 7 years. She specializes in alignment based vinyasa and focuses on keeping the body strong, healthy, and anatomically supported through each flow. With her experience training and teaching around the world, Jenna-Leigh brings a global perspective to her yoga classes.Yoga has been instrumental in her life, beginning in 2012 when she first used it as a form of recovery as a multi-sport athlete. Since then is has blossomed into an essential part of her lifestyle - cultivating body awareness and a healthy state of mind. Jenna-Leigh encourages her students to use yoga to further understand their body and mind and cultivate community. Whether you are seeking athletic recovery, a moment of peace, or to grow your practice, she welcomes you to explore the multifaceted nature of yoga. Teaching vinyasa and slow flow classes.
This is an intermediate class and yoga experience is recommended.
Vinyasa is an active practice that includes postures to create heat, build strength and flexibility. Advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This class incorporates binds, arm balances, and backbends and will include breath-to-movement sequences.
The vibrations of the instruments harmonize with the vibrations of the physical, emotional, and energetic body, releasing dis-harmony and promoting stress-reduction and deeper relaxation.
Upcoming classes:
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Sign Up Mon Sep 22 5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Sign Up Mon Sep 29 5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Sign Up Mon Oct 06 5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Sign Up Mon Oct 13 5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Oct 20
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Oct 27
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Nov 03
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Nov 10
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Nov 17
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Nov 24
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Dec 01
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Dec 08
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Dec 15
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Dec 22
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Dec 29
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Jan 05
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann
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Mon Jan 12
5:30 pm - 6:45 pm with Jenna-Leigh Hoffmann