Katharine Lucas
For Katharine, yoga unifies the body, mind, and spirit in a conscious meditative practice that ebbs and flows like ocean waves. Yoga is infinite knowledge of our bodies, the collective and calls us to go deep within ourselves. Katharine practices yoga to flex, strengthen, and open her mind and body, to help stay in the moment and loves to help others do the same.
Katharine, also known as Kate, is a graduate of the Riffs 200-hour YTT program led by Karina Gerschler and Jenn Richardson.
Katharine Lucas instructs the following:
- Yin Yoga with Sound Healing
A slow and meditative class composed of floor based poses. This unique style is intended to actively stretch the student’s fascia and connective tissues throughout the body, while also encouraging a conscious connection to breath and body. Props may be used as support, or to deepen or focus the stretch. This class is great for anyone seeking to increase flexibility, joint mobility and releasing tension, as well as practicing conscious awareness.
Sound Healing works in part by activating our parasympathetic nervous system, moving the mind and body from Fight or Flight into a state of Rest and Digest. Sound Healing brings the body and mind into a state of deep relaxation and energetic alignment. The vibrations of the instruments harmonize with the vibrations of the physical, emotional, and energetic body, releasing dis-harmony that we may hold as a result of life events and/or the high levels of stress that we experience in today's modern world.