Rachel’s mission for teaching yoga is to help others to feel at home within themselves. With that hope and intention, she brings a sense of peace, calm and empowerment to her students.
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some
way to that happiness and to that freedom for all.”
You can follow more about Rachel’s journey on instagram @solrae.yoga
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.