I’m a San Diego-based guide in movement and mindful connection, with roots as a former college athlete and soccer coach. For much of my life, movement was about performance—pushing limits, chasing goals. But when I stepped away from competitive sports, I found myself seeking a deeper kind of grounding. That’s when yoga found me. It offered not just physical strength, but a sense of presence, breath, and inner spaciousness that I hadn’t known I was missing.

Now, I hold space for others to return to their bodies with gentleness and joy. I teach vinyasa, sculpt, HIIT, bodyweight, and pre/postnatal movement practices—all with the intention of honoring each season of life and each body exactly as it is. Whether we’re flowing through a slow, breath-led sequence or igniting heat with playful movement, my classes are invitations to explore, to soften, and to remember your own strength.

I especially love incorporating playful elements like inversions and arm balances—places where strength meets curiosity. These moments make me feel powerful in an entirely new way, and I love sharing that sense of wonder and possibility with others.

To me, movement is a form of remembrance—a way to reconnect with self, with stillness, and with something greater. It’s a practice of self-love and shared energy. I’m here to co-create spaces rooted in compassion, curiosity, and community—where we show up as we are, breathe together, and grow together.