I am a certified yoga instructor with 200 hours of training in Hatha and Vinyasa styles of yoga. My yoga journey began as a way to connect more deeply with my body, mind, and soul, finding a way to move my body with more intention and compassion, and has evolved into a passion for building community and sharing the profound benefits of yoga with others.

Two years ago, I lost my mom to pancreatic cancer. She loved practicing yoga, and through my practice, I feel a strong connection to her and have found it to be a powerful tool for working through my grief. Yoga has been a cornerstone in my healing journey, providing a space for meditation, reflection, and honoring the roots of yoga philosophy.

For the past three years, I have been practicing at Riffs Yoga Studio, where I also work at the front desk. This vibrant community has become my second home, and I cherish the relationships I've built here.

When I'm not on the mat, I love to be around people, surf and hang out at the beach, go on bike rides, take long walks, cook delicious vegan meals, and I enjoy camping and being in the mountains. These activities keep me grounded and connected to nature, bringing balance and joy to my life.

I look forward to guiding you on your own yoga journey, helping you find balance, peace, and a deeper connection to yourself.

Asia is originally from Seattle, WA.  She has been teaching since 2013, but really found her voice teaching yoga while living in Spain and traveling through India. Her roots are in Rasa yoga, inspired by Anusara and in meditative and pranayama practices learned in India. She loves a playful class where we push, explore and create boundaries in our bodies.

Aloha friends, my name is Alana! Yoga to me means creating harmony within oneself; as well as within the world around us. Yoga has kept me committed to myself, on my journey, and committed to constantly bettering myself and the world around us. Whether I am in a fully booked class, teaching or practicing alone– I always feel supported on my mat and in my body.

 

I teach Yoga to inspire and support others. Nothing tickles me pink me more than cheering others along on their journey and creating a sense of community when and wherever possible. Teaching has blessed me with the ability to create a safe space where others are able to practice gratitude, love themselves as they are in that moment, and be the best energy that they can be! Hope to see you on the mat soon.

Hi! I'm Fair.

I am a 500-hr RYT who was born and raised on the East Coast, but migrated out West a few years ago to enjoy all the sunshine and opportunities San Diego has to offer. I step onto my mat to improve my mind-body-spirit connection and gain control of my breath to bring myself back to the present moment. Yoga gives me feelings of bliss, serenity, and deep connection and my goal as a teacher is to share those feelings with my students in a safe, respectful way. When taking one of my classes, students can expect to pair intention, breath and movement seamlessly and feel balanced in both their body and mind.

Finding and maintaining the breath while building self-trust, acceptance, and strength will be the main focuses of my classes. My classes will also emphasize that to participate in yoga, one doesn’t have to be flexible or experienced, all one has to be is open-minded and ready to deeply explore their mind, body, and soul.

Hello yogis! I am Lauren Rotunno, certified 200hr yoga teacher. I began practicing yoga when I moved to San Diego from the midwest Chicago land area. Through finding my daily practice, I started linking my breath, mind, body and experiences together which formed a heightened sense of importance with love on all levels... individual self and beings surrounding it. My yoga teaching has enabled me to discover my passion for bringing the traditions of yoga to my classes while also bringing awareness to the anatomy. I am here to help guide students, to look within, listen deeply and discover awareness. Cultivating a community free from judgement!