Alana Naber
Aloha friends, my name is Alana! Yoga to me means creating harmony within oneself; as well as within the world around us. Yoga has kept me committed to myself, on my journey, and committed to constantly bettering myself and the world around us. Whether I am in a fully booked class, teaching or practicing alone– I always feel supported on my mat and in my body.
I teach Yoga to inspire and support others. Nothing tickles me pink me more than cheering others along on their journey and creating a sense of community when and wherever possible. Teaching has blessed me with the ability to create a safe space where others are able to practice gratitude, love themselves as they are in that moment, and be the best energy that they can be! Hope to see you on the mat soon.
Alana Naber instructs the following:
- Vinyasa
- Slow Flow
This is an intermediate class and yoga experience is recommended.
Vinyasa is an active breath to movement practice that includes postures to create heat, build strength and flexibility. Advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This class incorporates binds, arm balances, backbends, and chaturangas.
A great class for all levels.
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.