Austin Shutler
Austin initially gravitated towards Yoga due to his love for functional movement medicine, injury prevention, and dynamic body strength training through mobility and flexibility. Also A licensed physical therapist practicing since 2021, he has a passion for holistic health/wellness, science, longevity, movement, and rehabilitation. Diving deeper into the world of yoga, he soon realized that there is much more to it than simply the asana practice, and found a deep connection to Yogic philosophy, intuitive guidance, mindfulness, meditation, and being in service to the world to help play a role in unifying the mind, body, and spirit. He aspires to help bring awareness to the breath, body, and presence in the now, while sharing with others the powerful organic healing abilities of these magical vessels we live in. Through breath, kinesiology, and balance, Austin hopes to enhance your individual connection to yourself and to others, and strives to leave you with a feeling of Zen.
Austin Shutler instructs the following:
- Vinyasa
- Vinyasa + Cold Plunge
This is an intermediate class and yoga experience is recommended.
Vinyasa is an active breath to movement practice that includes postures to create heat, build strength and flexibility. Advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This class incorporates binds, arm balances, backbends, and chaturangas.
**Bring your own towel and bathing suit**
Join us for a rejuvenating vinyasa flow followed by a refreshing cold plunge experience. The 45-minute vinyasa flow will build fire in the body and breath, preparing you to take the plunge in 40-45 degree water.
This class is a sneak peek of our upcoming fall program, which will include sauna, cold plunge, and red light therapy.
Cold plunge therapy offers numerous health benefits, including reducing inflammation, boosting circulation, and enhancing recovery after physical activity. It helps to invigorate the body, improve mental clarity, and increase resilience to stress. Regular cold plunges can also support a strong immune system and promote overall well-being by stimulating the body’s natural healing processes.