Vinyasa + Cold Plunge


This class is taught by:

Asia Casebolt

Asia is originally from Seattle, WA.  She has been teaching since 2013, but really found her voice teaching yoga while living in Spain and traveling through India. Her roots are in Rasa yoga, inspired by Anusara and in meditative and pranayama practices learned in India. She loves a playful class where we push, explore and create boundaries in our bodies.

Jessie Kingwill

I am a certified yoga instructor with 200 hours of training in Hatha and Vinyasa styles of yoga. My yoga journey began as a way to connect more deeply with my body, mind, and soul, finding a way to move my body with more intention and compassion, and has evolved into a passion for building community and sharing the profound benefits of yoga with others.

Two years ago, I lost my mom to pancreatic cancer. She loved practicing yoga, and through my practice, I feel a strong connection to her and have found it to be a powerful tool for working through my grief. Yoga has been a cornerstone in my healing journey, providing a space for meditation, reflection, and honoring the roots of yoga philosophy.

For the past three years, I have been practicing at Riffs Yoga Studio, where I also work at the front desk. This vibrant community has become my second home, and I cherish the relationships I've built here.

When I'm not on the mat, I love to be around people, surf and hang out at the beach, go on bike rides, take long walks, cook delicious vegan meals, and I enjoy camping and being in the mountains. These activities keep me grounded and connected to nature, bringing balance and joy to my life.

I look forward to guiding you on your own yoga journey, helping you find balance, peace, and a deeper connection to yourself.

Austin Shutler

Austin initially gravitated towards Yoga due to his love for functional movement medicine, injury prevention, and dynamic body strength training through mobility and flexibility. Also A licensed physical therapist practicing since 2021, he has a passion for holistic health/wellness, science, longevity, movement, and rehabilitation. Diving deeper into the world of yoga, he soon realized that there is much more to it than simply the asana practice, and found a deep connection to Yogic philosophy, intuitive guidance, mindfulness, meditation, and being in service to the world to help play a role in unifying the mind, body, and spirit. He aspires to help bring awareness to the breath, body, and presence in the now, while sharing with others the powerful organic healing abilities of these magical vessels we live in. Through breath, kinesiology, and balance, Austin hopes to enhance your individual connection to yourself and to others, and strives to leave you with a feeling of Zen.

Jonah Polkes

Jonah is a holistic health coach, nutritionist, and yoga teacher. He has been practicing for over 10 years. After a childhood filled with physical and mental health struggles, he turned to meditation and yoga as a practice of cultivating self love. Jonah believes yoga is more than just the physical practice, but an opportunity to build a happy home within the mind, nurture a positive self relationship, and surrender to the present. His intention is to spread love and peace, encouraging his students to slow down, listen to the body, and enjoy each passing moment. His fluid, creative, and authentic teaching style provides a safe space for students to explore while honoring the sacred practice.
**Bring your own towel and bathing suit**

Join us for a rejuvenating vinyasa flow followed by a refreshing cold plunge experience. The 45-minute vinyasa flow will build fire in the body and breath, preparing you to take the plunge in 40-45 degree water.

This class is a sneak peek of our upcoming fall program, which will include sauna, cold plunge, and red light therapy.

Cold plunge therapy offers numerous health benefits, including reducing inflammation, boosting circulation, and enhancing recovery after physical activity. It helps to invigorate the body, improve mental clarity, and increase resilience to stress. Regular cold plunges can also support a strong immune system and promote overall well-being by stimulating the body’s natural healing processes.


Upcoming classes:

  • Wed Sep 10 12:00 pm - 1:15 pm with Asia Casebolt
  • Fri Sep 12 12:00 pm - 1:15 pm with Jessie Kingwill
  • Sat Sep 13 12:00 pm - 1:15 pm with Austin Shutler
  • Mon Sep 15 12:00 pm - 1:15 pm with Jonah Polkes
  • Wed Sep 17 12:00 pm - 1:15 pm with Asia Casebolt
  • Fri Sep 19 12:00 pm - 1:15 pm with Jessie Kingwill
  • Sat Sep 20 12:00 pm - 1:15 pm with Austin Shutler
  • Mon Sep 22 12:00 pm - 1:15 pm with Jonah Polkes
  • Wed Sep 24 12:00 pm - 1:15 pm with Asia Casebolt
  • Fri Sep 26 12:00 pm - 1:15 pm with Jessie Kingwill
  • Sat Sep 27 12:00 pm - 1:15 pm with Jessie Kingwill
  • Mon Sep 29 12:00 pm - 1:15 pm with Jonah Polkes
  • Wed Oct 01 12:00 pm - 1:15 pm with Asia Casebolt
  • Fri Oct 03 12:00 pm - 1:15 pm with Jessie Kingwill
  • Sat Oct 04 12:00 pm - 1:15 pm with Austin Shutler
  • Mon Oct 06 12:00 pm - 1:15 pm with Jonah Polkes
  • Wed Oct 08 12:00 pm - 1:15 pm with Asia Casebolt
  • Fri Oct 10 12:00 pm - 1:15 pm with Jessie Kingwill
  • Sat Oct 11 12:00 pm - 1:15 pm with Austin Shutler
  • Mon Oct 13 12:00 pm - 1:15 pm with Jonah Polkes