Back in 2023, Lauren traveled to India to engage in deeper studies of yoga, where she received teachings from masters of mantra, philosophy, meditation, and Bhakti. She tries to include aspects of all of these techniques into her classes, as well as into her own practice.

Lauren has completed 235 hours of formal study in Hatha, Vinyasa, and Yoga Nidra; in addition to hundreds of hours of informal study of yogic texts and philosophy.

Outside of yoga, Lauren loves to host women’s circles, surf, travel, climb, and read silly books :)

Breanna specializes in alignment-focused Vinyasa flow, combining mindful movement with breathwork and hands-on assists. She also shares her expertise in Yin yoga and Reiki for deep release and restoration. Her teaching philosophy centers on yoga as a mindfulness practice that transforms the mind, body, and spirit, cultivating transformation, clarity, and compassion.

Originally from Connecticut, Breanna lived in Denver before moving to San Diego in April 2024. With her blend of expertise, creativity, and heart-centered approach, Breanna's classes offer an opportunity to explore breath, reflect on the mind through yogic philosophy, and gain a deeper understanding of emotions, minds, and bodies. Her classes promise a transformative and accessible experience for beginners and experienced yogis alike.

Arianne is driven to share her knowledge of what heals beings individually and collectively through mind, body, and soul enriching practices. She is a creative force driven by unconditional love.

She enjoys traveling, dancing, hiking, journaling, creating art and connecting with others. Arianne is an advocate for all holistic and movement medicine practices.
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