Lauren Pyjar
Back in 2023, Lauren traveled to India to engage in deeper studies of yoga, where she received teachings from masters of mantra, philosophy, meditation, and Bhakti. She tries to include aspects of all of these techniques into her classes, as well as into her own practice.
Lauren has completed 235 hours of formal study in Hatha, Vinyasa, and Yoga Nidra; in addition to hundreds of hours of informal study of yogic texts and philosophy.
Outside of yoga, Lauren loves to host women’s circles, surf, travel, climb, and read silly books :)
- Hatha
- Slow Flow
- Vinyasa
- Slow Flow with Musician
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.
Vinyasa is an active breath to movement practice that includes postures to create heat, build strength and flexibility. Advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This class incorporates binds, arm balances, backbends, and chaturangas.
Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class.